Mental health is not something you can simply snap your fingers and fix. And it's not something you should ignore either. On today's episode of "ASCE Plot Points," Elyssa Dixon speaks candidly about the steps she's taken to make herself healthier and happier (1:08). Then in the debut of a segment called "Extracurricular," Joe Natale explains how his love for the performing arts has had a positive effect on his career (12:20). And in Member Memos, civil engineers offer tips on how they manage stress in the workplace (16:46). Listen to the episode below, and subscribe to the show wherever you listen to podcasts.