Elyssa Dixon, P.E., M.ASCE, is an environmental engineer who is very active in ASCE – she is the chair of ASCE’s Committee on Younger Members and the presidet-elect of the Seattle Section. And more recently her focus has been on mental health. She started her own business – called Fleece and Forests – to share her training as a mindfulness and meditation coach.
In episode 113 of the ASCE Plot Points podcast, Dixon discusses stress in the civil engineering profession and some strategies specifically geared for civil engineers to help mitigate anxiety.
Listen to the episode above, and subscribe to the show wherever you listen to podcasts.